huifen chien 30:00 row
5,302m
Meters
30:00.8
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 102 |
January 17, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,302m | 2:49.8 | 71 | 545 | 23 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 30:00.8 | 892m | 2:48.6 | 73 | 551 | 23 |
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Workout Graph
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