huifen chien 30:30 row
5,516m
Meters
30:30.4
Time
2:45.9
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 103 |
January 18, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 5,516m | 2:45.9 | 77 | 563 | 23 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 30:30.4 | 75m | 3:22.6 | 42 | 444 | 20 |
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Workout Graph
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