huifen chien 1:01:00 row
10,605
Meters
1:01:00.3
Time
2:52.5
Pace
537
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 103 |
January 24, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.3 | 10,605 | 2:52.5 | 68 | 528 | 537 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 40:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 50:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 55:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 1:01:00.3 | 165 | 3:02.7 | 57 | 477 | 8 | 22 |
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Workout Graph
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