huifen chien 30:09 row
5,122
Meters
30:09.8
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 103 |
January 29, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,122 | 2:56.6 | 63 | 518 | 257 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 21 |
| 30:09.8 | 11 | 7:25.4 | 4 | 313 | 0 | 6 |
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Workout Graph
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