huifen chien 30:09 row
5,122m
Meters
30:09.8
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 103 |
January 29, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,122m | 2:56.6 | 63 | 518 | 21 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 30:09.8 | 11m | 7:25.4 | 4 | 313 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.