huifen chien 23:30 row
4,340m
Meters
23:30.8
Time
2:42.5
Pace
226
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 103 |
February 16, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 4,340m | 2:42.5 | 82 | 580 | 24 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 23:30.8 | 624m | 2:48.9 | 73 | 549 | 23 |
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Workout Graph
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