huifen chien 23:30 row
3,957m
Meters
23:30.8
Time
2:58.2
Pace
199
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 103 |
March 07, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 3,957m | 2:58.2 | 62 | 512 | 22 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 23:30.8 | 579m | 3:02.0 | 58 | 499 | 22 |
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Workout Graph
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