huifen chien 23:30 row
3,957
Meters
23:30.8
Time
2:58.2
Pace
199
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 103 |
March 07, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 3,957 | 2:58.2 | 62 | 507 | 199 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 23:30.8 | 579 | 3:02.0 | 58 | 495 | 29 | 22 |
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Workout Graph
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