huifen chien 53:00 row
8,968
Meters
53:00.2
Time
2:57.3
Pace
451
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 102 |
March 09, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.2 | 8,968 | 2:57.3 | 63 | 510 | 451 | 22 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 45:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 50:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 53:00.2 | 485 | 3:05.7 | 55 | 479 | 24 | 21 |
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Workout Graph
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