huifen chien 53:00 row
8,968m
Meters
53:00.2
Time
2:57.3
Pace
451
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 102 |
March 09, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.2 | 8,968m | 2:57.3 | 63 | 516 | 22 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 53:00.2 | 485m | 3:05.7 | 55 | 487 | 21 |
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Workout Graph
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