huifen chien 30:00 row
5,031m
Meters
30:00.6
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 102 |
March 11, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,031m | 2:58.9 | 61 | 510 | 22 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 30:00.6 | 842m | 2:58.5 | 62 | 511 | 23 |
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Workout Graph
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