huifen chien 1:03:00 row
11,285
Meters
1:03:00.9
Time
2:47.5
Pace
577
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1561 |
| Drag Factor | 103 |
March 22, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.9 | 11,285 | 2:47.5 | 74 | 556 | 577 | 24 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 55:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 1:00:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 1:03:00.9 | 504 | 2:59.4 | 61 | 508 | 25 | 22 |
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Workout Graph
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