huifen chien 23:00 row
3,968
Meters
23:00.6
Time
2:53.9
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 103 |
March 22, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 3,968 | 2:53.9 | 66 | 521 | 200 | 24 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 23:00.6 | 503 | 2:59.5 | 60 | 498 | 25 | 24 |
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Workout Graph
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