huifen chien 30:00 row
5,211m
Meters
30:00.6
Time
2:52.7
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 102 |
April 01, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,211m | 2:52.7 | 68 | 533 | 22 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 19 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 |
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Workout Graph
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