huifen chien 30:00 row
5,177m
Meters
30:00.8
Time
2:53.9
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 102 |
April 04, 2024 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,177m | 2:53.9 | 67 | 528 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |
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Workout Graph
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