huifen chien 1:17:00 row
12,766
Meters
1:17:00.6
Time
3:00.9
Pace
638
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1677 |
| Drag Factor | 102 |
April 12, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:00.6 | 12,766 | 3:00.9 | 59 | 497 | 638 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 50:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 55:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 1:00:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 1:05:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 1:10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 1:15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 1:17:00.6 | 343 | 2:55.8 | 64 | 507 | 17 | 23 |
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Workout Graph
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