huifen chien 1:03:00 row
11,308m
Meters
1:03:00.1
Time
2:47.1
Pace
579
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 100 |
April 17, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.1 | 11,308m | 2:47.1 | 75 | 557 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 55:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 1:00:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 1:03:00.1 | 500m | 3:00.1 | 60 | 506 | 23 |
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Workout Graph
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