huifen chien 30:00 row
5,006
Meters
30:00.5
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 103 |
May 31, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,006 | 2:59.8 | 60 | 499 | 250 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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