huifen chien 30:00 row
5,006m
Meters
30:00.5
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 103 |
May 31, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,006m | 2:59.8 | 60 | 507 | 21 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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