huifen chien 30:00 row
5,109m
Meters
30:00.8
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 100 |
June 06, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,109m | 2:56.2 | 64 | 520 | 23 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |
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Workout Graph
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