huifen chien 30:00 row
5,109
Meters
30:00.8
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 100 |
June 06, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,109 | 2:56.2 | 64 | 520 | 257 | 23 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.