huifen chien 30:00 row
5,174m
Meters
30:00.5
Time
2:53.9
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 101 |
July 18, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,174m | 2:53.9 | 66 | 528 | 23 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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