huifen chien 16:00 row
2,603m
Meters
16:00.9
Time
3:04.5
Pace
130
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 100 |
September 16, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 2,603m | 3:04.5 | 56 | 491 | 23 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 16:00.9 | 168m | 3:01.2 | 59 | 502 | 22 |
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