huifen chien 23:00 row
3,975m
Meters
23:00.2
Time
2:53.6
Pace
201
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 100 |
November 03, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 3,975m | 2:53.6 | 67 | 530 | 24 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 23:00.2 | 524m | 2:51.9 | 69 | 536 | 25 |
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Workout Graph
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