huifen chien 55:00 row
9,519m
Meters
55:00.5
Time
2:53.3
Pace
481
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 99 |
November 19, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.5 | 9,519m | 2:53.3 | 67 | 531 | 24 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 55:00.5 | 890m | 2:48.8 | 73 | 550 | 25 |
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Workout Graph
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