huifen chien 30:00 row
5,183
Meters
30:00.5
Time
2:53.6
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 100 |
November 20, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,183 | 2:53.6 | 67 | 523 | 262 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 30:00.5 | 880 | 2:50.7 | 70 | 539 | 45 | 24 |
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Workout Graph
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