huifen chien 1:08:00 row
10,795m
Meters
1:08:00.4
Time
3:08.9
Pace
545
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 1443 |
| Drag Factor | 100 |
December 03, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:00.4 | 10,795m | 3:08.9 | 52 | 478 | 21 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 14 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 13 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 17 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 55:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 1:00:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 1:05:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 1:08:00.4 | 395m | 3:48.3 | 29 | 401 | 23 |
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Workout Graph
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