huifen chien 1:01:00 row
10,376
Meters
1:01:00.6
Time
2:56.3
Pace
522
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 101 |
December 17, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.6 | 10,376 | 2:56.3 | 64 | 519 | 522 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 1:01:00.6 | 148 | 3:24.7 | 41 | 440 | 7 | 22 |
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Workout Graph
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