huifen chien 1:10:00 row
12,008m
Meters
1:10:00.4
Time
2:54.9
Pace
607
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1668 |
| Drag Factor | 101 |
December 19, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.4 | 12,008m | 2:54.9 | 65 | 525 | 23 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 50:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 55:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 1:00:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 1:05:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 1:10:00.4 | 809m | 3:05.6 | 55 | 488 | 23 |
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Workout Graph
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