huifen chien 1:10:00 row
12,212m
Meters
1:10:00.8
Time
2:51.9
Pace
622
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1696 |
| Drag Factor | 100 |
December 23, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.8 | 12,212m | 2:51.9 | 69 | 536 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 1:00:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 1:05:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 1:10:00.8 | 803m | 3:07.2 | 53 | 483 | 24 |
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Workout Graph
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