huifen chien 1:10:00 row
12,212
Meters
1:10:00.8
Time
2:51.9
Pace
622
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1696 |
| Drag Factor | 100 |
December 23, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.8 | 12,212 | 2:51.9 | 69 | 533 | 622 | 24 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 55:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 1:00:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 1:05:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 1:10:00.8 | 803 | 3:07.2 | 53 | 478 | 40 | 24 |
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Workout Graph
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