huifen chien 1:00:00 row
10,576
Meters
1:00:00.7
Time
2:50.2
Pace
540
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 99 |
January 18, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 10,576 | 2:50.2 | 71 | 544 | 540 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 |
| 1:00:00.7 | 877 | 2:51.4 | 69 | 539 | 45 | 25 |
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Workout Graph
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