huifen chien 23:30 row
3,984
Meters
23:30.6
Time
2:57.0
Pace
201
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 99 |
January 28, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 3,984 | 2:57.0 | 63 | 512 | 201 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 23:30.6 | 561 | 3:07.7 | 53 | 478 | 28 | 19 |
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Workout Graph
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