huifen chien 23:00 row
3,816
Meters
23:00.3
Time
3:00.8
Pace
190
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 101 |
February 07, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 3,816 | 3:00.8 | 59 | 503 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 23:00.3 | 486 | 3:05.4 | 55 | 488 | 23 |
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Workout Graph
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