huifen chien 23:00 row
3,977
Meters
23:00.7
Time
2:53.5
Pace
201
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 103 |
February 22, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 3,977 | 2:53.5 | 67 | 530 | 23 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 23:00.7 | 455 | 3:18.5 | 45 | 453 | 18 |
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Workout Graph
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