huifen chien 23:22 row
3,964
Meters
23:22.3
Time
2:56.8
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 100 |
February 25, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.3 | 3,964 | 2:56.8 | 63 | 513 | 200 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 23:22.3 | 538 | 3:08.0 | 53 | 480 | 27 | 21 |
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Workout Graph
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