huifen chien 30:00 row
5,209
Meters
30:00.7
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 100 |
March 23, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,209 | 2:52.8 | 68 | 533 | 24 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 25 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 26 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 22 |
| 30:00.7 | 848 | 2:57.2 | 63 | 516 | 24 |
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Workout Graph
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