huifen chien 23:00 row
3,975
Meters
23:00.7
Time
2:53.6
Pace
201
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 99 |
March 25, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 3,975 | 2:53.6 | 67 | 529 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 23:00.7 | 476 | 3:09.8 | 51 | 476 | 22 |
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Workout Graph
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