Charles Schwantes 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 125 |
April 04, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 765 | 291 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 26 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 27 |
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Workout Graph
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