Charles Schwantes v500m/2:00r...8 row
4,000
Meters
16:19.6
Time
2:02.4
Pace
257
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 32:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 128 |
April 11, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 57 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | |
| r: 2:00 | 42 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 51 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | |
| r: 2:00 | 60 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 78 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 47 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 62 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 138 | |||||
| r535 |
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Workout Graph
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