Charles Schwantes 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 126 |
April 16, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 27 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 28 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 27 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 27 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 28 |
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Workout Graph
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