Charles Schwantes v20c/0:20r...10 row
3,094
Meters
12:48.2
Time
2:04.1
Pace
200
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,355 |
| Overall Time | 16:08.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 124 |
April 28, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,094 | 2:04.1 | 183 | 929 | 28 | |
| 1:15.6 | 307 | 2:03.1 | 188 | 945 | 29 | |
| r: 0:20 | 26 | |||||
| 1:18.4 | 312 | 2:05.6 | 176 | 907 | 29 | |
| r: 0:20 | 21 | |||||
| 1:18.0 | 312 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 24 | |||||
| 1:17.6 | 311 | 2:04.7 | 180 | 920 | 28 | |
| r: 0:20 | 35 | |||||
| 1:17.3 | 310 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 27 | |||||
| 1:16.9 | 310 | 2:04.0 | 183 | 931 | 27 | |
| r: 0:20 | 26 | |||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 28 | |
| r: 0:20 | 26 | |||||
| 1:16.8 | 310 | 2:03.8 | 184 | 933 | 27 | |
| r: 0:20 | 21 | |||||
| 1:17.0 | 310 | 2:04.1 | 183 | 928 | 28 | |
| r: 0:20 | 31 | |||||
| 1:13.4 | 302 | 2:01.5 | 195 | 971 | 29 | |
| r: 0:20 | 24 | |||||
| r261 |
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Workout Graph
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