Charles Schwantes 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
May 14, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 803 | 297 | 26 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 27 |
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Workout Graph
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