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Charles Schwantes v0:20/0:10r...24 row

2,053

Meters

8:00.0

Time

1:56.9

Pace

125

Calories

34

Heart Rate

Rest Distance701
Rest Time11:40.0
Overall Distance2,754
Overall Time19:40.0
Average Watts219
Calories Per Hour937
Stroke Rate31
Stroke Count250
Drag Factor121

May 16, 2025 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,053 1:56.9 219 937 31 34
0:20.0 89 1:52.3 247 1080 33 92
r: 0:10 21
0:20.0 87 1:54.9 230 1080 33 113
r: 0:10 20
0:20.0 85 1:57.6 215 900 33 124
r: 0:10 20
0:20.0 84 1:59.0 207 900 30 123
r: 0:10 19
0:20.0 85 1:57.6 215 900 33 128
r: 0:10 18
0:20.0 85 1:57.6 215 900 33 129
r: 0:10 24
0:20.0 84 1:59.0 207 900 30 130
r: 0:10 21
0:20.0 83 2:00.4 200 900 30 0
r: 4:00 148
0:20.0 88 1:53.6 239 1080 33 0
r: 0:10 24
0:20.0 86 1:56.2 223 900 30 0
r: 0:10 23
0:20.0 85 1:57.6 215 900 30 0
r: 0:10 20
0:20.0 84 1:59.0 207 900 33 0
r: 0:10 19
0:20.0 86 1:56.2 223 900 30 0
r: 0:10 21
0:20.0 86 1:56.2 223 900 30 0
r: 0:10 15
0:20.0 86 1:56.2 223 900 33 0
r: 0:10 22
0:20.0 86 1:56.2 223 900 33 0
r: 4:00 97
0:20.0 87 1:54.9 230 1080 30 0
r: 0:10 14
0:20.0 86 1:56.2 223 900 30 0
r: 0:10 27
0:20.0 85 1:57.6 215 900 30 0
r: 0:10 21
0:20.0 85 1:57.6 215 900 30 0
r: 0:10 29
0:20.0 83 2:00.4 200 900 30 0
r: 0:10 14
0:20.0 85 1:57.6 215 900 30 0
r: 0:10 20
0:20.0 85 1:57.6 215 900 30 0
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33 0
r: 0:10 21
r701

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Workout Graph

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