Charles Schwantes 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 118 |
May 28, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 26 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 26 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 27 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 27 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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