Charles Schwantes 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 121 |
June 16, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 823 | 301 | 26 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 27 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 26 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 28 |
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Workout Graph
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