Charles Schwantes v500m/2:00r...2 row
1,500
Meters
6:16.5
Time
2:05.5
Pace
95
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 10:16.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 120 |
June 25, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 158 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | |
| r: 2:00 | 14 | |||||
| r172 |
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Workout Graph
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