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Charles Schwantes 20x200m/2:00r row

4,000

Meters

15:52.7

Time

1:59.0

Pace

260

Calories

Rest Distance1,151
Rest Time40:00.0
Overall Distance5,151
Overall Time55:52.7
Average Watts207
Calories Per Hour982
Stroke Rate28
Stroke Count444
Drag Factor126

July 09, 2025 15:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.7 4,000 1:59.0 207 982 28
0:46.1 200 1:55.2 229 1015 30
0:47.6 200 1:59.0 208 983 29
0:47.2 200 1:58.0 213 991 29
0:47.2 200 1:58.0 213 991 28
0:47.6 200 1:59.0 208 983 28
0:47.6 200 1:59.0 208 983 28
0:47.5 200 1:58.7 209 985 28
0:47.3 200 1:58.2 212 989 28
0:47.5 200 1:58.7 209 985 28
0:47.4 200 1:58.5 210 987 28
0:47.7 200 1:59.2 206 981 28
0:48.3 200 2:00.7 199 968 27
0:48.1 200 2:00.2 201 972 27
0:48.6 200 2:01.5 195 962 28
0:47.7 200 1:59.2 206 981 28
0:47.9 200 1:59.7 204 977 28
0:47.4 200 1:58.5 210 987 28
0:47.6 200 1:59.0 208 983 28
0:48.0 200 2:00.0 203 975 27
0:48.5 200 2:01.2 196 964 27
r1,151

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Workout Graph

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