Charles Schwantes 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
48
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 124 |
July 10, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 25 | 48 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 118 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 124 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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