Charles Schwantes 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 128 |
July 18, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 27 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 27 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 27 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 27 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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