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Charles Schwantes 20x200m/1:30r row

4,000

Meters

16:02.6

Time

2:00.3

Pace

258

Calories

120

Heart Rate

Rest Distance808
Rest Time30:00.0
Overall Distance4,808
Overall Time46:02.6
Average Watts201
Calories Per Hour964
Stroke Rate28
Stroke Count460
Drag Factor135

July 25, 2025 14:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:02.6 4,000 2:00.3 201 964 28 120
0:47.3 200 1:58.2 212 989 30 97
0:48.5 200 2:01.2 196 964 28 119
0:48.3 200 2:00.7 199 968 29 105
0:48.0 200 2:00.0 203 975 29 108
0:47.9 200 1:59.7 204 977 29 123
0:47.8 200 1:59.5 205 979 29 123
0:48.0 200 2:00.0 203 975 29 109
0:48.2 200 2:00.5 200 970 29 124
0:48.1 200 2:00.2 201 972 29 125
0:48.2 200 2:00.5 200 970 29 120
0:49.0 200 2:02.5 190 881 28 125
0:49.0 200 2:02.5 190 881 28 121
0:48.4 200 2:01.0 198 966 29 131
0:48.3 200 2:00.7 199 968 27 130
0:48.4 200 2:01.0 198 966 29 127
0:47.9 200 1:59.7 204 977 29 126
0:47.9 200 1:59.7 204 977 29 117
0:48.0 200 2:00.0 203 975 29 123
0:47.9 200 1:59.7 204 977 29 124
0:47.4 200 1:58.5 210 987 29 123
r808

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Workout Graph

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