Charles Schwantes 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 130 |
August 08, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 787 | 295 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 |
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Workout Graph
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