Charles Schwantes 30:05 row
6,320
Meters
30:05.7
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
August 09, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,320 | 2:22.8 | 120 | 713 | 353 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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