Sign Up

Charles Schwantes 20x200m/1:30r row

4,000

Meters

16:01.7

Time

2:00.2

Pace

260

Calories

Rest Distance732
Rest Time30:00.0
Overall Distance4,732
Overall Time46:01.7
Average Watts201
Calories Per Hour973
Stroke Rate29
Stroke Count479
Drag Factor135

August 13, 2025 12:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.7 4,000 2:00.2 201 973 29
0:47.9 200 1:59.7 204 977 30
0:48.8 200 2:02.0 193 959 30
0:48.2 200 2:00.5 200 970 30
0:48.1 200 2:00.2 201 972 30
0:48.7 200 2:01.7 194 960 28
0:47.9 200 1:59.7 204 977 30
0:47.9 200 1:59.7 204 977 30
0:48.5 200 2:01.2 196 964 30
0:48.4 200 2:01.0 198 966 30
0:48.2 200 2:00.5 200 970 30
0:48.2 200 2:00.5 200 970 30
0:48.2 200 2:00.5 200 970 30
0:48.1 200 2:00.2 201 972 30
0:48.0 200 2:00.0 203 975 30
0:47.9 200 1:59.7 204 977 30
0:48.0 200 2:00.0 203 975 30
0:47.9 200 1:59.7 204 977 30
0:47.9 200 1:59.7 204 977 30
0:47.4 200 1:58.5 210 987 30
0:47.6 200 1:59.0 208 983 30
r732

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.