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Charles Schwantes 20x200m/1:30r row

4,000

Meters

16:01.0

Time

2:00.1

Pace

260

Calories

Rest Distance747
Rest Time30:00.0
Overall Distance4,747
Overall Time46:01.0
Average Watts202
Calories Per Hour973
Stroke Rate30
Stroke Count481
Drag Factor132

August 29, 2025 15:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.0 4,000 2:00.1 202 973 30
0:48.4 200 2:01.0 198 966 30
0:48.5 200 2:01.2 196 964 30
0:48.4 200 2:01.0 198 966 30
0:48.7 200 2:01.7 194 960 30
0:48.5 200 2:01.2 196 964 28
0:48.4 200 2:01.0 198 966 30
0:48.4 200 2:01.0 198 966 30
0:48.0 200 2:00.0 203 975 30
0:47.9 200 1:59.7 204 977 30
0:47.8 200 1:59.5 205 979 30
0:47.8 200 1:59.5 205 979 30
0:48.0 200 2:00.0 203 975 30
0:47.8 200 1:59.5 205 979 30
0:48.1 200 2:00.2 201 972 30
0:47.8 200 1:59.5 205 979 30
0:48.0 200 2:00.0 203 975 30
0:48.5 200 2:01.2 196 964 31
0:48.0 200 2:00.0 203 975 30
0:47.7 200 1:59.2 206 981 30
0:46.5 200 1:56.2 223 1006 32
r747

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Workout Graph

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