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Charles Schwantes 20x200m/1:30r row

4,000

Meters

15:58.9

Time

1:59.8

Pace

260

Calories

Rest Distance621
Rest Time30:00.0
Overall Distance4,621
Overall Time45:58.9
Average Watts203
Calories Per Hour976
Stroke Rate30
Stroke Count488
Drag Factor130

September 03, 2025 11:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:58.9 4,000 1:59.8 203 976 30
0:48.1 200 2:00.2 201 972 31
0:48.3 200 2:00.7 199 968 30
0:47.9 200 1:59.7 204 977 30
0:48.0 200 2:00.0 203 975 30
0:48.2 200 2:00.5 200 970 30
0:48.3 200 2:00.7 199 968 30
0:47.9 200 1:59.7 204 977 31
0:48.2 200 2:00.5 200 970 31
0:48.5 200 2:01.2 196 964 31
0:47.8 200 1:59.5 205 979 31
0:47.7 200 1:59.2 206 981 30
0:48.2 200 2:00.5 200 970 30
0:48.0 200 2:00.0 203 975 30
0:47.9 200 1:59.7 204 977 31
0:47.7 200 1:59.2 206 981 31
0:47.8 200 1:59.5 205 979 30
0:47.9 200 1:59.7 204 977 30
0:48.0 200 2:00.0 203 975 30
0:47.6 200 1:59.0 208 983 30
0:46.8 200 1:57.0 219 1000 32
r621

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